What Is the Waist-to-Hip Ratio?

For Men & Women. On this site, you find a how-to guide to measure your jeans size and many easy to use jeans size charts for US, European and International jeans sizes. Plus a calculator to convert a standard pant size to a jeans size.

Step 5 Measure the length from the base of your hip bone to the base of your ankle bone. How to Take Body Measurements.

How to Measure: Women's. Waist Measure around your natural waistline. For belts, order same size as your pants waist size. If between sizes, order next larger size. Hips/Seat Measure around fullest point of seat while standing. Torso (Swimsuits) Start by the neck at the highest point of the shoulder, then measure down over the chest through.
Measure your natural waist. As your natural waist can be a little tricky to find, Marticia Heaner, in her article for MSN Health, recommends first locating your iliac crest, or the top portion of your pelvic bone.
Waist-to-hip ratio (WHR) is one of several measurements your doctor can use to see if you’re overweight, and if that excess weight is putting your health at risk.
Measure your natural waist. As your natural waist can be a little tricky to find, Marticia Heaner, in her article for MSN Health, recommends first locating your iliac crest, or the top portion of your pelvic bone.
Measure your natural waist. As your natural waist can be a little tricky to find, Marticia Heaner, in her article for MSN Health, recommends first locating your iliac crest, or the top portion of your pelvic bone.

Women's pants are usually measured differently than men's pants. Although some manufacturers do use similar measurements, most will size women's pants based on a number that corresponds to the size of a woman's waist, and occasionally her hips.

Each pants size that is labeled in inches includes these two figures. The number 32 then corresponds to a leg length of 32 inches. Before measuring your pants, take a pair of jeans and place them flat on the floor. Fasten the front button before measuring. To calculate the width of your waistband, measure the upper corner of the waistband from left to right.

For leg length, the inner jeans length from the stride length to the lower corner of the jeans is measured, i. Enter the results into the jeans calculator. If you enter the body measurements into the jeans size calculator, you will get the measurement in inches.

These are, of course, only indicative values. This can considerably affect the fit of the jeans and shows that body measurements are only indications. In order to get as realistic a guideline as possible, the measurement should always be taken with jeans that fit. Trying the jeans on is, however, unavoidable if it is to fit really well in the end. You will soon learn why. Several pants size charts of various clothing brands are available here. The jeans cut decides whether or not you fit in it.

If the pelvis is somewhat wider or the buttock slightly larger, the cut can cause the pants not to fit despite its correct width and length. Physical characteristics are not taken into account with jeans sizes. The jeans calculator shown above has been designed for both women and men.

The same unit of measurement is used for all jeans: Cuts between women and men differ significantly: Whether a pair of pants fits a wider pelvis or not, does not decide the size alone. It depends on the right cut. In contrast to Chinos and cloth pants, jeans are still very robust pants. However, today, material cotton and elastane are used to make jean fabric a little smoother. Over the decades, countless jean cuts have emerged that can be used variably, depending on how they are combined.

A Loose Fit Jeans is, for example, a loose-fitting pair of jeans that are more suitable for comfortable occasions. Baggy jeans are also a wide and comfortably cut pair of denim pants. Bootcut jeans are — as the name implies — ideal when combined with boots: Skinny jeans should be close to the skin and look sexy with high-heeled shoes , but can also be combined with ballerinas. Your waist is the soft, fleshy section between these two bony parts. Wrap the measuring tape around your waist.

Stand up straight and breathe normally. Hold the end of the tape measure at your navel and circle it around your back to the front of your waist. The measuring tape should be parallel to the floor and fit snugly around your torso without digging into your skin.

Exhale and then check the measurement on the tape. Repeat the measurement once more to ensure the accuracy of your original measurement. If it is different from the first time, measure for a third time and take the average of the three numbers. Check to see if your measurement is healthy.

Consider any factors that may reduce the usefulness of your result. In some situations, a waist measurement is not a helpful indication of good health. For example, if you are pregnant or if you have a medical condition that causes your abdomen to appear distended full or bloated , then waist measurement may be outside of the healthy parameters even if you are in good health. Likewise, some ethnic backgrounds predispose people to a larger waist size, such as people who are of Chinese, Japanese, South Asian, Aboriginal, or Torres Strait Islander descent.

Check your BMI for more information on your weight. If you are not sure whether or not you are in a healthy weight range after taking your waist measurement, then you may also consider checking your BMI Body Mass Index.

Michele Dolan Personal Trainer. At 5'9" you are 69" tall, and half that amount is the cut off for healthy to normal waist size, so that would be Not Helpful 7 Helpful People come in all shapes and sizes so average waist size is irrelevant.

The important size is half your height. At 59 inches tall, a healthy waist size for you would be under Not Helpful 19 Helpful You divide your height in inches by 2. Therefore 63" divided by 2 is Not Helpful 0 Helpful 9. The standard for women is not larger than 30", but some take their height and turn it into inches, then divide it in half.

For example, a person who is 5'4 will be 64 inches tall, divided in half that would be 32 inches, so their waist should be no larger than 32 inches. Not Helpful 9 Helpful What is the ideal waist size for someone that weighs 63 kg and is 5 feet 2 inches tall?

Your height is 62". To find the maximum ideal waist measurement, divide your height by 2. So your max ideal waist measurement would be 31". Not Helpful 1 Helpful 7. You could use a piece of string, then measure the piece of string with a ruler. Do I measure myself without clothes in order to know what size blazer I need?

Best is to take your measurements yourself with the undergarments you would wear. For example if you wear a bra, when you take your bust measurement you would wrap the measuring tape around the fullest part of your bust over your bra. Not Helpful 8 Helpful There is no waist size you "should" have as everybody's body is different; two people with the exact same height and weight could have different waist sizes. You should focus more on your weight and whether or not it falls into the healthy range for your height and age.

Not Helpful 4 Helpful 9. Your idea waist line would be about 33 inches if you divide your height in inches by 2. That is how most nutritionists would calculate it. Not Helpful 3 Helpful 6. In general most say a woman's waist should be no larger than 30 inches, and a man's no larger than 47 inches. Although some also take their height in inches, and divide it in half.

How to measure waist, hips, chest, and more. The diagram above depicts the most appropriate locations to begin and end measurement for the different areas of your body. Often times, women will measure at the wrong location and get false results. Jun 08,  · Wrap the measuring tape around your waist. Stand up straight and breathe normally. Hold the end of the tape measure at your navel and circle it around your back to the front of your waist%(22). Make sure it's not too tight and that it's straight, even at the back. Don't hold your breath while measuring. Check the number on the tape measure right after you exhale. For your best health, your waist should be less than 40 inches around for men, and less than 35 inches for women.